Aromatherapy is a holistic practice involving the use of essential oils for therapeutic and healing purposes. It is a form of complementary medicine that comes directly from nature and significantly contributes to the wellness of an individual.

Essential oil therapy uses natural plant extracts to support the health of your body and soul. Do you want to know the best part? You can practice this wellness hack in the comfort of your home by:

• Using an oil diffuser while reading your Bible;
• Lighting scented candles while working around the house;
• Opting for a relaxing massage;
• Doing direct inhalation therapy by taking deep breaths of the aroma;
• Using facial steamers;
• Adding products that use pure therapeutic grade essential oils in your show. Lavender is an excellent recommendation for this purpose. 

Benefits of aromatherapy and how it works

There are numerous advantages of aromatherapy. It not only improves your physical and mental health but also regulates your hormones and enables you to live a happy and balanced life. When we smell an essential oil, the scent travels from our nose directly to a part of the brain called amygdala, which is the emotional center of our brain. It is fascinating to discover how all God’s given Nature is able to support the holistic healing of our body, soul, and spirit. 

Let’s take a closer look at some of the benefits:

1. Helps in relieving stress and anxiety

The biggest benefit of aromatherapy is that it supports your holistic health by reducing stress, anxiety, agitation, heart rate, blood pressure, your focus, and hormone balance to name a few. While traveling from your nose to your brain, the essential oil scent will stimulate the emotional part that controls those functions. 

Breathing in the aroma oils can take your mind off stress and frustration. Why? Because when you inhale oils that help with stress and frustrations, such as Lavender, your olfactory receptors will send messages directly to the brain to reduce the perception of anxiety and distress. Which in turn helps you to feel calmer and lighter.

2. Fights insomnia

Fortunately, essential oils can work wonders for people suffering from insomnia and other sleeping disorders. As you know, getting 6-8 hours of peaceful sleep is crucial for human health. So, how can aromatherapy help? It acts on activating the parasympathetic nervous system, thus, improving your overall sleep quality. Furthermore, it also helps in syncing the circadian rhythm so you can stay active the whole day.

For instance, lavender oil therapy is brilliant for fighting insomnia and enhancing sleep quality. Ylang-Ylang is another great option since it naturally helps in setting the body up for sleep.

3. Relieves menstrual cramps

If you are suffering from menstrual cramps, trying essential oil therapy can soften the discomfort. In this case, lavender and rosemary oils have tremendous anti-inflammatory properties that soothe period pain and ease menstrual cramps.

4. Improves digestion

Aromatherapy involves a wide range of essential oils that have antispasmodic properties. This helps in improving digestion and relieving tummy aches. The natural plant extracts ensure the smooth functioning of the gastrointestinal tract. Try adding a drop of pure citrus essential oil, such as lime, orange, or grapefruit in your water bottle. 

For people who constantly suffer from bloating, massaging your abdomen with a few drops of aroma oils will prove to be highly beneficial for you. 

5. Treats headaches

If you suffer from frequent headaches and migraines, it’s high time that you start doing aromatherapy. You will be amazed by the difference it can create in your mental health!

The pain sensation and neurogenic inflammation associated with migraines are terrible. However, essential oils such as peppermint, chamomile, and lavender can help with headaches. Oftentimes, the pain is exacerbated by stress or lack of sleep. So, by doing aromatherapy, you will relax your brain and encourage it to get adequate sleep – which cures headaches. Additionally, it also helps in releasing tension from your mind and body.

Aromatherapy has been around for centuries and is part of complementary medicine that is commonly used to treat mental and physical problems. In essence, using the right essential oils can help you to benefit from this holistic practice. Curious to try it for yourself? To discover and shop for the best-quality aroma oils, visit my website!

See you next time.